Weigh In record (no journal entry) for 13 January 2022
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78.2 kg
Lost so far: 2.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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351 kcal
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Fat: 18.29g | Prot: 22.85g | Carbs: 30.97g.
Breakfast: Casademont Колбаса Сыровяленая Полусухая "Фуэт Экстра", Чай, Parmalat Безлактозное Молоко 1,8%, Овсяные Отруби. Lunch: Calve Кетчуп Томатный, Троекурово Шницель Куриный Рубленый. more...
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Losing 2.1 kg a Week
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РикиТикиТам's Weight History
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