Weigh In record (no journal entry) for 13 January 2022
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110 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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2651 kcal
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Fat: 89.26g | Prot: 100.00g | Carbs: 255.62g.
Breakfast: Gut & Günstig Aufbackbrötchen, Metzgerfrisch Knoblauch Fleischwurst, Aldi Gourmet Salami, Mehrkornbrötchen. Lunch: Gemischter Salat mit Dressing, Bratkartoffeln, Kaufland Argentinisches Hüftsteak. Dinner: Apostels Zaziki, Baguette, Krombacher Hell. Snacks/Other: Chio Tortilla Chips Nacho Cheese, Fine Food Nachos Cheese Dip. more...
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4953 kcal
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Exercise:
Resting - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Desk Work - 7 hours, Watching TV/Computer - 4 hours, Massage - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 25 minutes, Housework - 2 hours, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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AndreasKoesters1963's Weight History
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