Weigh In record (no journal entry) for 13 January 2022
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1171 kcal
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Fat: 54.93g | Prot: 79.16g | Carbs: 87.03g.
Breakfast: Творог 5%, Danone Йогурт с Вишней и Черешней. Lunch: Жареные Куриные Голени без Покрытия (Кожа Съедена), Красная Фасоль (Консервированная). Snacks/Other: 35 Конфета с Ореховой Начинкой, Пятерочка Сахар, Самокат Молоко 3,2-6%. more...
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Gaining 0.5 kg a Week
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khelgamail's Weight History
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