Weigh In record (no journal entry) for 13 January 2022
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47.4 kg
Lost so far: 6.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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725 kcal
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Fat: 25.00g | Prot: 40.00g | Carbs: 86.00g.
Dinner: 쉐푸드 함박스테이크덮밥. more...
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steady weight
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