Weigh In record (no journal entry) for 13 January 2022
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1827 kcal
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Fat: 72.48g | Prot: 65.85g | Carbs: 236.01g.
Breakfast: Rich Tomaten Ketchup, Milbona Emmentaler in Scheiben (25g), Tomaten, Lieken Urkorn Fit & Vital Weizen, Ei, Olivenöl. Lunch: Maggi Rinder Brühe, Vegeta Vegeta, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Champignons, Kohlrabi, Karotten, Schmälzle Debrecziner. Dinner: Tomaten, Saint Albray Französischer Weichkäse, Gut & Günstig Delikatess Putenbrust, Bäcker Görtz Olivenstange. Snacks/Other: Paulaner Spezi, Banane. more...
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Gaining 3.5 kg a Week
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