Weigh In record (no journal entry) for 13 January 2022
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73.5 kg
Lost so far: 9.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1158 kcal
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Fat: 43.56g | Prot: 40.52g | Carbs: 159.48g.
Breakfast: Вареное Яйцо. Lunch: Домик в деревне Молоко 3,5%, Гречка Отварная. Dinner: Борщ с Фасолью, Капуста Тушеная. Snacks/Other: Красное Яблоко. more...
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Gaining 0.6 kg a Week
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shkrebo13's Weight History
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