Weigh In record (no journal entry) for 13 January 2022
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64.6 kg
Lost so far: 4.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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628 kcal
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Fat: 26.42g | Prot: 34.32g | Carbs: 62.17g.
Breakfast: Летний День Молоко 3,2%, Кофе. Lunch: Манты. Dinner: Тушеная Говядина с Картофелем и Овощами в Томатном Соусе Основе. Snacks/Other: Вдохновение Конфеты, Финик, Кофе. more...
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Losing 0.8 kg a Week
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