Solnze88's Journal, 13 Jan 22

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Weigh In record (no journal entry) for 13 January 2022

80 kg Lost so far: 3 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2022:

736 kcal

Fat: 21.22g | Prot: 63.47g | Carbs: 76.85g. Breakfast: Tangerinen (Mandarinen), Wasa Delicate Rounds Sesame & Sea Salt, Heidelbeeren, Himbeeren, Spiegelei ohne Fett, Kaffee mit Milch. Lunch: Almased Almased mit Wasser. Dinner: Almased Almased mit Wasser. more...

2285 kcal

Exercise: Hula Hoop - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Solnze88's Journal, 13 Jan 22

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Solnze88's Weight History