Weigh In record (no journal entry) for 13 January 2022
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57.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1506 kcal
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Fat: 45.07g | Prot: 51.82g | Carbs: 207.84g.
Breakfast: Mleczna Zagroda Mleko 1.5%, Nestlé Płatki Cookie Crisp, Nestlé Płatki Kukurydziane Corn Flakes. Lunch: Bonitki Biszkopty. Dinner: Masło Orzechowe, Słoneczny Ogród Powidła Śliwkowe, Placki Bananowe. Snacks/Other: Wino Muscat, Masło Orzechowe, Rogal Maślany, Marchewki, Ogórek (Obrany), Czerwona Papryka, Kapusta Pekińska, Sokołów Sokoliki, Jana Twaróg Solankowy Wędzony, Biedronka Bułka Grahamka. more...
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1529 kcal
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Exercise:
Grocery Shopping - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
13 Jan 22 by member: WALDEK74
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Waldek 😚 To tylko kurczowe trzymanie się poziomu 😅
13 Jan 22 by member: AoiChan.
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13 Jan 22 by member: WALDEK74
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AoiChan.'s Weight History
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