Weigh In record (no journal entry) for 20 May 2014
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51.3 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 29.78g | Prot: 49.98g | Carbs: 104.69g.
Lunch: 매일유업 무지방우유, 파리바게트 낙엽브레드. Dinner: 아몬드, 오뚜기 레드와인 발사믹드레싱, 새송이버섯, 리코타 치즈 (전유), 파프리카, 방울 토마토, 양상추 (크리습해드형 포함). Snacks/Other: BSN 신타6. more...
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1945 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Shopping - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...
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Gaining 0.6 kg a Week
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