Weigh In record (no journal entry) for 13 January 2022
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81.6 kg
Lost so far: 10.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1463 kcal
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Fat: 35.33g | Prot: 89.56g | Carbs: 187.01g.
Breakfast: Tuorepuuro, Maitokahvi. Lunch: Atria Hunajapaahdettu Broilerileike, Pirkka Sulatejuusto, Keitetty Kananmuna, Fazer Puikula. Dinner: Dracula Piller Salmiakki-Karamelli, Valio Kevytmaito, Tee (sis. Vähäkalorinen Makeutusaine), Leader Dark Chocolate Crispy, Skyr Sitruuna-Juustokakku. Snacks/Other: K-Menu Ohuen Ohut Kalkkunanfileeleike, Pirkka Sulatejuusto, Fazer Puikula, Valio Mustikka Keitto Sokeroimaton, Arla 1% Viili, Freshona Maustekurkkuviipaleita Etikkaliemessä, Keitetty Kananmuna, Pirkka Lihakaalilaatikko. more...
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Losing 0.8 kg a Week
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