Weigh In record (no journal entry) for 13 January 2022
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95.4 kg
Lost so far: 2.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1395 kcal
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Fat: 119.51g | Prot: 64.57g | Carbs: 15.60g.
Breakfast: Eroski Queso Brie, Eroski Nueces sin Cáscara, Hacendado Fuet Espetec Extra. Lunch: Nestlé Chocolate Negro sin Azúcares Añadidos, IFA Eliges Bacon Cocido Ahumado, Torre de Nuñez Chorizo, Aceite de Oliva, Heinz Ketchup Zero, Huevo. more...
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Losing 14.7 kg a Week
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gorrionajr's Weight History
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