Weigh In record (no journal entry) for 13 January 2022
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88.5 kg
Lost so far: 3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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886 kcal
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Fat: 24.67g | Prot: 33.60g | Carbs: 142.18g.
Breakfast: Jabłko, Banan, Owsianka. Dinner: Fasolka po Bretońsku. more...
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Losing 0.6 kg a Week
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