Weigh In record (no journal entry) for 13 January 2022
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89.1 kg
Lost so far: 5.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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628 kcal
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Fat: 26.10g | Prot: 58.31g | Carbs: 35.40g.
Lunch: Простоквашино Кефир 2,5%, Малышам Сок Осветленный Яблоко. Snacks/Other: Горбуша на Пару, Billa Уха из Горбуши. more...
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Gaining 2.8 kg a Week
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uliakon86572's Weight History
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