Weigh In record (no journal entry) for 13 January 2022
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67.1 kg
Lost so far: 1.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1194 kcal
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Fat: 41.12g | Prot: 56.16g | Carbs: 156.87g.
Breakfast: Lidl Chocolat Noir 85% Bio, Naturalia Noisettes Décortiquées Bio, Amandes, Flocons d'Avoine, Banane, Envia Fromage Blanc 0%. Lunch: Parmesan (Dur), Brocoli, Carrefour Crème Soja, Casino Allumettes de Lardons Fumées , Pâtes (Cuites). Dinner: Fromage Brie, Saveurs de Nos Régions Tomme de Montagne, Pain Complet, Maggi Bouillon Tomates Vermicelles. more...
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1797 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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chachoux229's Weight History
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