Weigh In record (no journal entry) for 12 January 2022
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73.5 kg
Lost so far: 9.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1164 kcal
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Fat: 84.91g | Prot: 41.95g | Carbs: 62.40g.
Lunch: Salami, Mayonaise, Gemengde Sla, Gekookt Ei, AH Goudse Kaas Jong Belegen 48+, Peren. Dinner: Vegetarische Spinazie Quiche. more...
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Losing 0.7 kg a Week
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Moosiskriebel's Weight History
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