Weigh In record (no journal entry) for 13 January 2022
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78 kg
Lost so far: 16 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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506 kcal
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Fat: 17.22g | Prot: 18.62g | Carbs: 69.08g.
Breakfast: RED Шоколад 60% Какао, Свежий Ряд Сыр Лёгкий , Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Манная Каша на Молоке. more...
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steady weight
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