Weigh In record (no journal entry) for 13 January 2022
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101.8 kg
Lost so far: 8.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1590 kcal
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Fat: 64.02g | Prot: 55.71g | Carbs: 202.84g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Kepekli Ekmek, Kızarmış Yumurta, Doğal Peynir. Lunch: Kivi Meyvesi, Elma, Danone Activia Çilekli . Dinner: Pekmez, Kepekli Ekmek, Kızarmış Yumurta, Doğal Peynir, Patates Kızartması. Snacks/Other: Sütlü Kahve, Züber Çilekli ve Çikolatalı. more...
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2836 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, RPM - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Damla.Kilo.Veriyor's Weight History
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