Weigh In record (no journal entry) for 13 January 2022
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65.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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503 kcal
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Fat: 12.13g | Prot: 24.54g | Carbs: 75.96g.
Breakfast: Kiivi, Valio A+ Luonnonjogurtti Rasvaton 0,4%. Lunch: Blå Band Lämmin Kuppi Kantarelli. Dinner: Saarioinen Kanakeitto Firenzeläisittäin. Snacks/Other: Ruisnäkkileipä, Salaatti, HK Kalkkunaleike, Omenat. more...
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Losing 0.8 kg a Week
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