Weigh In record (no journal entry) for 13 January 2022
|
125.9 kg
Lost so far: 58.1 kg.
Still to go: 55.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
1790 kcal
|
Fat: 48.61g | Prot: 130.35g | Carbs: 204.38g.
Breakfast: Leipäaitta Ruispalat, Tomaatit, Valio Aamupala 5%, Atria Kalkkunaleike, Valio Plus Rasvaton Maito, Kahvi, Paistettu Kananmuna. Lunch: Kypsennetty Lohi, Pirkka Miniluumutomaatti, Saarioinen Kermaperunat. Dinner: Kariniemen Hunajapaahdettu Broilerinfilee, Appelsiinit, K-Menu Rasvaton Raejuusto, Philadelphia Light, Leipäaitta Ruispalat, Atria Kalkkunaleike, Atria Vuolu Kanafilee Mustapippuri, Fazer Amica Kurpitsakeitto. Snacks/Other: Halva Lakunamu, Valio Profeel Proteiinirahka Minttusuklaa. more...
|
|
3406 kcal
|
Exercise:
Sleeping - 9 hours, Weight Training (moderate) - 20 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 13 hours and 45 minutes, Stretching (yoga) - 10 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|