Weigh In record (no journal entry) for 13 January 2022
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59.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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275 kcal
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Fat: 7.10g | Prot: 23.99g | Carbs: 26.98g.
Breakfast: Milky Way Шоколадный Батончик, Батон Нарезной, Индилайт Ветчина Вареная Деликатесная из Индейки. Lunch: Батон Нарезной, Холодец из Курицы. more...
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Gaining 1.6 kg a Week
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