Weigh In record (no journal entry) for 13 January 2022
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86.5 kg
Lost so far: 25.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1509 kcal
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Fat: 61.51g | Prot: 82.62g | Carbs: 166.67g.
Breakfast: Healthkart Multivitamin, Mother Dairy Toned Milk, Cooked Vegetables (Fat Not Added in Cooking), Quaker Homestyle Masala Oats. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Kala Chana, Chole, Mung Beans (Mature Seeds, Sprouted) , Nutrela Soya Chunks. Dinner: Amul Toned Milk, Roti, Chicken with Gravy (Mixture). Snacks/Other: Roasted Chana, Sweet Potato (without Skin, Cooked, Boiled) , Jaggery, Peanuts. more...
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2735 kcal
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Exercise:
Squats (Legs) - 10 minutes, Jumping Jacks (Star Jumps) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 45 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Ricky Lester's Weight History
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