Weigh In record (no journal entry) for 13 January 2022
|
80 kg
Lost so far: 6.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
1024 kcal
|
Fat: 38.90g | Prot: 50.18g | Carbs: 108.08g.
Breakfast: hirz joghurt, emmi milch laktosefree, haferkleie, nespresso. Lunch: magerquark, Weizenkleie, Haferkleie, Crème Fraîche, Salz, Ei, Migros Beerenmischung, Migros Bio Vollkorn-Haferflöckli, Hirz Joghurt Nature. Dinner: Belfina Classic Pflanzenöl Zum Braten Bratfett, Olivenöl, Migros Bio Griechische Oliven, Rote Zwiebeln, Coop Ilios Feta, Gurke (Geschält), Tomaten, Gelbe Paprika, Sellerie, Lauch, Ebly Ebly, Knollensellerie, Karotten, Grüne Paprika. Snacks/Other: Dulano Gebackene Pouletbrust, Gewürzgurken. more...
|
|
2069 kcal
|
Exercise:
Indoor Bike - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sabina_007's Weight History
|