Weigh In record (no journal entry) for 13 January 2022
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129.2 kg
Lost so far: 3.8 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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579 kcal
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Fat: 14.56g | Prot: 71.79g | Carbs: 43.16g.
Breakfast: Kerrygold Extra Ungesalzen, Eifix Eiklar, Zwiebeln, Champignons Frisch, Zucchini, Schwarztee. Dinner: Salatkönig Griechischer Krautsalat, Lidl Hähncheninnenfilet, Zucchini. more...
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Losing 1.3 kg a Week
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Thomas2Fishing's Weight History
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