Weigh In record (no journal entry) for 13 January 2022
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61.4 kg
Lost so far: 4.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1523 kcal
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Fat: 69.32g | Prot: 111.24g | Carbs: 110.50g.
Breakfast: Milch 1,5%, Getrocknete Kürbiskerne, Mandeln, Davert Hanfsamen, K-Classic Kernige Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Seeberger Sesam Geschält, Leinsamen, Rosinen. Lunch: Schweinenackensteak, Gekochter Rosenkohl. Dinner: Blutwurst, Arla Skyr Natur, Edeka Bio Falafel Orientalisch. Snacks/Other: Haeberlein-Metzger Nürnberger Elisen-Lebkuchen, Aldi Dominosteine, Van Danken Käsegebäck Gouda, Scitec Nutrition Protein Coffee. more...
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Losing 0.7 kg a Week
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martina1956's Weight History
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