Weigh In record (no journal entry) for 13 January 2022
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60.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1720 kcal
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Fat: 144.41g | Prot: 50.61g | Carbs: 58.37g.
Breakfast: 에스프레소 커피, 마이노멀 MCT Oil, 에쉬레 무염버터. Lunch: 찐고구마, 팽이버섯, 한돈 항정살. Dinner: 바치케 1/1, 브라우니1/19. more...
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Losing 4.2 kg a Week
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galdai905's Weight History
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