Weigh In record (no journal entry) for 13 January 2022
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69.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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110 kcal
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Fat: 5.65g | Prot: 3.80g | Carbs: 10.43g.
Breakfast: Сыробогатов Плавленый Сыр Дружба, Белый Хлеб. more...
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Losing 1.4 kg a Week
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