Weigh In record (no journal entry) for 13 January 2022
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69.9 kg
Lost so far: 11.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1150 kcal
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Fat: 45.88g | Prot: 70.59g | Carbs: 108.61g.
Breakfast: Вареное Яйцо, Сметана , Милково Творог Обезжиренный, Терпуг. Lunch: Магнит Сливки 10%, Чай, Коммунарка Конфета Беловежская Пуща с Яблочным Пюре. more...
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steady weight
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alena.vschivckova's Weight History
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