Weigh In record (no journal entry) for 13 January 2022
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59 kg
Lost so far: 1.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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625 kcal
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Fat: 30.65g | Prot: 33.03g | Carbs: 50.70g.
Breakfast: Bombbar Протеиновое Печенье Кокос, Кофе, Миндаль Миндаль, Сыр Маасдам, Агуша Молоко 3,2%, Nordic Гречневая Каша. Snacks/Other: Пирог, Колбаса Варено-Копченая, Бурже Хлебцы Шведские. more...
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Losing 1.2 kg a Week
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ira_biboo's Weight History
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