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Rhoithh
Journal
13 Jan 22
Rhoithh's Journal, 13 Jan 22
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Weigh In record (no journal entry) for 13 January 2022
71.7 kg
Lost so far:
1.8 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2022:
765 kcal
Fat: 21.19g | Prot: 10.74g | Carbs: 143.07g.
Breakfast:
Oranges , Upma.
Snacks/Other:
Cream Bell Chocolate Cone, Sugarcane Juice, Pani Puri.
more...
1935 kcal
Exercise:
imp - 21 minutes, Resting - 17 hours and 39 minutes, Sleeping - 6 hours.
more...
Gaining 1.4 kg a Week
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Rhoithh's Weight History
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