Weigh In record (no journal entry) for 13 January 2022
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52.4 kg
Lost so far: 2.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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715 kcal
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Fat: 12.61g | Prot: 19.76g | Carbs: 138.96g.
Breakfast: Pisang Kepok Rebus. Lunch: Sambal Goreng, Sayur Bening Bayam, Kerupuk Makanan Ringan, Telur, Nasi Putih. Snacks/Other: Pisang Kepok Rebus, Combro, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 1.4 kg a Week
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yesi nidya's Weight History
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