Weigh In record (no journal entry) for 13 January 2022
|
73.8 kg
Lost so far: 5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
1233 kcal
|
Fat: 43.28g | Prot: 41.76g | Carbs: 171.97g.
Breakfast: Pindakaas, Bruine Boterham, Koffie met Melk, Koffie met Melk. Lunch: Kaas, Bruine Boterham, Koffie met Melk, Bospeen, Koffie met Melk, Klene Engelse Drop. Dinner: New York Pizza Garlic Bread. Snacks/Other: Klene Engelse Drop, Klene Engelse Drop. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|