Weigh In record (no journal entry) for 13 January 2022
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78.1 kg
Lost so far: 13.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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376 kcal
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Fat: 21.79g | Prot: 27.33g | Carbs: 20.06g.
Breakfast: Огурец (с Кожурой), Помидоры, Северное Молоко Сиртаки, Яйцо Куриное. more...
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Gaining 2.1 kg a Week
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Goliath777's Weight History
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