Weigh In record (no journal entry) for 13 January 2022
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78.4 kg
Lost so far: 6.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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942 kcal
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Fat: 41.47g | Prot: 78.81g | Carbs: 71.46g.
Breakfast: Кофе с Молоком, Сыр Гауда, Империя Вкуса Ветчина с Индейкой 3%, Овсяная Каша на Воде, Жареное Яйцо. Lunch: Салат Овощной, Мираторг Колбаски Куриные для Гриля, Увелка Гречка Вареная. Dinner: Power Pro Протеин Whey Protein. Snacks/Other: Eco Botanica Зефир. more...
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Losing 1.4 kg a Week
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Coffeewoman's Weight History
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