Weigh In record (no journal entry) for 13 January 2022
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83.5 kg
Lost so far: 1.7 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1187 kcal
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Fat: 51.83g | Prot: 64.53g | Carbs: 124.06g.
Breakfast: Hindistan Cevizi Yağı, Bal, İçim Laktozsuz Süt , Kahve (Demlenmiş), Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Ketçap, Pişmiş veya Izgara Balık, Bahçıvan Taze Kaşar Peyniri, Kepekli Ekmek, Mercimek Çorbası. Snacks/Other: Züber Orman Meyveli Kolajen Protein Bar. more...
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2209 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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