Weigh In record (no journal entry) for 13 January 2022
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80.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1191 kcal
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Fat: 43.12g | Prot: 69.15g | Carbs: 132.44g.
Breakfast: Kaffee mit Milch, Äpfel, Schneekoppe Leinsamen Geschrotet, Chia-Samen, Magerquark. Lunch: Trockenfrüchte Mischung, Rotbarsch, Mischgemüse. Dinner: Edeka Chorizo. Snacks/Other: Aldi Apfelmus, REWE Mandeln Gehobelt, Erdinger Alkoholfrei (Flasche). more...
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2288 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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