Weigh In record (no journal entry) for 13 January 2022
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80.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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2754 kcal
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Fat: 38.48g | Prot: 331.02g | Carbs: 255.93g.
Pre-Breakfast: ICA Hallon Frysta, Arla Mild Kvarg Vanilj utan Tillsatt Socker, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), AXA Havregryn. Breakfast: Arla Minimjölk, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). Lunch: Olivolja, Uncle Bens Långkornigt Ris (Kokt), Ugnsgrillad Kycklingfilé. Dinner: Olivolja, Vitt Ris (Långkornigt, Kokt), Ugnsgrillad Kycklingfilé. Snacks/Other: 100% Whey Isolate (Scitec Nutrition), Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Basic Fryst Mango. more...
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Losing 1.4 kg a Week
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dterranova76's Weight History
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