Верданди's Journal, 13 Jan 22

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Weigh In record (no journal entry) for 13 January 2022

62.3 kg Lost so far: 4.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2022:

1619 kcal

Fat: 61.77g | Prot: 121.26g | Carbs: 142.69g. Breakfast: Белевская Пастила Белёвская Пастила без Сахара, Авангард Яйцо Куриное С1. Lunch: Хлебница Творожная Запеканка, Мясновъ Венигрет. Dinner: Индилайт Бедро Индейки без Кости и Кожи Запечённое , Гречка Отварная, Жареная или Запеченная Куриная Голень. more...

1819 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Верданди's Journal, 13 Jan 22

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Верданди's Weight History