Weigh In record (no journal entry) for 13 January 2022
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83.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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919 kcal
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Fat: 13.39g | Prot: 54.99g | Carbs: 150.66g.
Breakfast: Cappuccino, Tâmaras Medjool, MID Suco Mid, Farelo de Aveia. Lunch: Grão-de-Bico Seco Cozido, Cebolas, Tomates, Pepino (com Casca), Arroz Branco (Cozido). Dinner: Coqueiro Atum Ralado Ao Natural, Cebolas. Snacks/Other: Tâmaras Medjool, MID Suco Mid. more...
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2255 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 52 minutes, Sleeping - 8 hours, Resting - 15 hours and 8 minutes. more...
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Losing 2.1 kg a Week
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Angela Soncini's Weight History
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