Weigh In record (no journal entry) for 13 January 2022
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66.5 kg
Lost so far: 15.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1312 kcal
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Fat: 49.10g | Prot: 42.89g | Carbs: 177.06g.
Breakfast: Жвачка, Оладьи, Вереск Вафли Сливочно-Ванильные на Фруктозе, Пшенная Каша с Тыквой. Lunch: Жвачка, Блины, Манты. Dinner: Оладьи, Пастила, Антон Палыч Сыр Лангрэ, Мандарин. more...
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Gaining 0.3 kg a Week
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жировая складка's Weight History
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