Weigh In record (no journal entry) for 13 January 2022
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50 kg
Lost so far: 2.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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572 kcal
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Fat: 31.52g | Prot: 18.44g | Carbs: 55.22g.
Breakfast: Simbat Hudri Hurma, Haşlanmış Yumurta. Lunch: Poğaça, Patates Yemeği. Dinner: Ülker Şeker İlavesiz %52 Bitter Çikolata . more...
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Gaining 2.1 kg a Week
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