Weigh In record (no journal entry) for 13 January 2022
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100 kg
Lost so far: 3 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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933 kcal
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Fat: 31.05g | Prot: 46.37g | Carbs: 122.49g.
Lunch: Camil Feijão Preto Temperado Cozido, Abacaxi, Crepioca, In Natura Tomate, Batata no Forno (Casca Não Consumida), Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Qualitá Abacaxi em Cubos, SACIA Sopa Light de Frango com Legumes. Snacks/Other: Abacaxi, Matte Leão Chá , Requeijão, Puríssimo Queijo Branco, Crepioca. more...
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2524 kcal
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Exercise:
Hiking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Debora Richter's Weight History
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