Weigh In record (no journal entry) for 13 January 2022
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47.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1497 kcal
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Fat: 46.22g | Prot: 148.75g | Carbs: 120.05g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Daging Dada Ayam (Ayam Pedaging), Stroberi, Ikan Wader, Roti Gandum. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ikan Wader, Oatsy Havermout Quick Cook Oatmeal, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Ikan Wader, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Bawang Bombay, Jagung Rebus, Bihunku Rasa Soto. more...
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5842 kcal
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Exercise:
Dumbel - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Renatyana74's Weight History
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