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OMG... kurang lebih 25 hri gak nimbang BB, Makan kadang surplus, olahraga juga gak beraturan bgt, tp IF ttp jalan.. dan tdi pas nimbang udah turun 4 kilo lebih trnyata..
tmbh smngaatttt menuju BB ideal.😍😍😍😍
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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845 kcal
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Fat: 29.89g | Prot: 58.19g | Carbs: 85.51g.
Breakfast: Nasi Goreng, Nissin Wafers Chocolate, Roma Sari Gandum Sandwich, Semangka. Lunch: Uleg Sambal Teri, Terung Dimasak, Ampela, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Tricks Original Baked Crisps. more...
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1590 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.7 kg a Week
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