Weigh In record (no journal entry) for 13 January 2022
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56.6 kg
Lost so far: 1.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1103 kcal
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Fat: 35.82g | Prot: 50.24g | Carbs: 144.36g.
Breakfast: Домик в деревне Молоко 3,6%, Nesquik Nesquik Duo. Dinner: Плов со Свининой. Snacks/Other: Мохито безалкогольный, Белый Хлеб, Сыр Российский, Волков Сосиски Вологодские. more...
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Gaining 0.5 kg a Week
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