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eaaa, dr natal Ampe skrg makannya surplus terus JD naik LG deh😁tp gpp Lp malah mgecil, dan lingkar tubuh yg lainnya msh ttp sesuai dgn sblum2nya.... ttp semangat terus my body,.....😘
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56 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1673 kcal
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Fat: 63.89g | Prot: 48.61g | Carbs: 232.70g.
Breakfast: Gula Pasir, Jeruk, Teh Tawar, Alpukat, Sosis Daging Sapi, Roti. Lunch: Telur Dadar, Bakmi, Rempeyek, Indomaret Emping Manis Pedas, SuperIndo Kerupuk Ikan , Soto Daging, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Putih, Labu Siam, Alfamart Ikan Pindang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Keripik Singkong. more...
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1623 kcal
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Exercise:
Watching TV/Computer - 4 hours, Fitness Training (Workout) - 6 minutes, Resting - 9 hours and 54 minutes, Sleeping - 10 hours. more...
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Gaining 0.2 kg a Week
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