Weigh In record (no journal entry) for 13 January 2022
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80.5 kg
Lost so far: 10.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1151 kcal
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Fat: 44.90g | Prot: 45.75g | Carbs: 145.48g.
Breakfast: Ceres Ceres Classic, Skippy Creamy Peanut Butter , Sari Roti Roti Tawar (2), Regal Marie Biscuits. Lunch: Telur Balado, Pare, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 0.2 kg a Week
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Stevi 0707's Weight History
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