Weigh In record (no journal entry) for 13 January 2022
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78.5 kg
Lost so far: 17.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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204 kcal
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Fat: 6.89g | Prot: 10.92g | Carbs: 24.51g.
Breakfast: Sate Ayam, Nasi Putih. more...
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Losing 0.5 kg a Week
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nirinakyu's Weight History
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