Weigh In record (no journal entry) for 12 January 2022
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49.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1321 kcal
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Fat: 49.07g | Prot: 79.19g | Carbs: 150.12g.
Breakfast: 7-11 熱美式(中), 連珍 芋泥球, 水煮蛋, 全聯 聖女小蕃茄, 喜悅 雜糧健康包. Lunch: 水煮蛋, 全家 燕巢珍珠芭樂, 卜蜂 義式雞胸, 炒黃瓜, 芋頭, 炒青菜, Costco 無骨雞腿排, 炒香姑. Dinner: Costco 無骨雞腿排, 全聯 玉米筍, Pocket Meal 義式番茄湯, 炒黃瓜, 卜蜂 義式雞胸, 炒香姑. Snacks/Other: 甘百世 72%黑巧克力, 7-11 蒸地瓜, 明美 原味夏威夷豆, 明美 腰果. more...
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1342 kcal
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Exercise:
Exercise machine (slow) - 25 minutes, Yoga - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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lillen5410's Weight History
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