Weigh In record (no journal entry) for 12 January 2022
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96.5 kg
Lost so far: 33.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1303 kcal
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Fat: 50.13g | Prot: 139.62g | Carbs: 87.26g.
Breakfast: Friolack Queijo Colonial, Max Titanium Top Whey 3W Baunilha, Vigor Grego Zero Gorduras. Lunch: Vigor Grego Zero Gorduras, Qualitá Maçã, Max Titanium Top Whey 3W Baunilha, Cooper Coxão Mole Bovino, Wickbold Pão Integral, Galo Azeite de Oliva Extra Virgem, Sadia Lombo Suíno Fatiado, Friolack Queijo Colonial. Dinner: Friolack Queijo Colonial, Banana, Aviação Manteiga Extra com Sal, Maille Mostarda Dijon Originale, Subway Cebola, Fugini Molho de Tomate, Cooper Coxão Mole Bovino. more...
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steady weight
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